Improve your wellbeing
Here we have a range of resources to help improve wellbeing…
With a little help from Rowcroft’s experts, we have developed a range of resources to provide support and comfort during times of stress and anxiety.
Please feel free to explore these videos and audio clips, and share them with others. The videos offer advice on: music therapy, spiritual support, mental health and wellbeing, and relaxation.
We hope to develop the resources on this page, so please do check back again for additional information.
During times of challenge and stress, it is more important than ever to take some time to relax.
Here Julie Milton, our Complementary Therapy Team Leader, provides four relaxation audio tracks:
Track 4. Relaxation technique: Visualisation
Track 5. Guided Imagery – The Waterfall