Improve your wellbeing
Here we have a range of resources to help improve wellbeing…
With a little help from Rowcroft’s experts, we have developed a range of resources to provide support and comfort during times of stress and anxiety.
Please feel free to explore these videos and audio clips, and share them with others. The videos offer advice on: music therapy, spiritual support, mental health and wellbeing, and relaxation.
We hope to develop the resources on this page, so please do check back again for additional information.
Spiritual care helps us to draw upon things that we find comfort and strength in – things that bring meaning to our lives and shape our personal sense of self, our spirituality.
Rowcroft’s Spiritual Care Specialist Katie Evans is here for all our patients and families – people of all faiths and none – to provide a listening ear and support alongside other members of the team. She says:
“Taking time to connect with your spirituality can support your wellbeing. Spiritual care, tailored to you as an individual, is part of the holistic care Rowcroft Hospice offers. All our team will listen to you with respect and empathy, supporting you to connect with what matters to you.”
Our previous Spiritual Care Specialist Andy Barton created a range of resources about spiritual care including:
During times of challenge and stress, it is more important than ever to take some time to relax.
Here Julie Milton, our Complementary Therapy Team Leader, provides four relaxation audio tracks:
Track 4. Relaxation technique: Visualisation
Track 5. Guided Imagery – The Waterfall