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Home • Respiratory Self-Management Programme

Find out more by viewing our programme PDF

Respiratory Self Management Programme

Thank you to St Christopher’s Hospice for allowing us to provide these videos for our patients and families:

Managing Breathlessness: Breathing

Managing Breathlessness: Functioning

Managing Breathlessness: Thinking

Managing Breathlessness: Attacks and Panic

Relaxation Resources as part of our Respiratory Self Management Programme

Introduction to the course

Week 1 - Progressive Muscle Relaxation +

Week 2 - Journey through the body in the mind's eye +

Week 3 - Relaxation and Visualisation +

Week 4 - Three Minute Breathing Space and Meditation for Breathlessness +

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