Respiratory Self Management Programme

Thank you to St Christopher’s Hospice for allowing us to provide these videos for our patients and families:

Managing Breathlessness: Breathing

Managing Breathlessness: Functioning

Managing Breathlessness: Thinking

Managing Breathlessness: Attacks and Panic

Relaxation Resources as part of our Respiratory Self Management Programme

Week 1 - Progressive Muscle Relaxation +

Week 2 - Journey through the body in the mind's eye +

Week 3 - Relaxation and Visualisation +

Week 4 - Three Minute Breathing Space and Meditation for Breathlessness +

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